Nestled amidst the serene foothills of the Himalayas, Rishikesh is renowned as the capital to spiritual awakening. Here, you can embark on a profound sound healing journey, allowing the resonant vibrations of ancient instruments to heal your body, mind, and soul. Immerse yourself in the auspicious culture of this ancient city as you discover into t

The Butterfly Pose, also Baddha Konasana, is a restful yoga pose that lengthens the inner thighs and groin. It's a easy pose that can be enjoyed by anyone, regardless of their experience level. To enter the pose, settle by crossing your legs. Let your feet touch together. Gently press your knees toward the mat. As you sink into the pose, allow your